Blog Categories: Living Life Well
Posted on January 23, 2019
We have a lot to learn from research–not only living well, longer — but happier. So a group of demographers published papers on those areas in the world where people do just that: Areas where people were up to three times more likely to live to 100 than the average American. And they didn’t just live long — they lived well. Healthier. Happier. Fewer diseases. More energy. Read this concise blog to find out what the researchers did — lessons for living longer from people around the world who lived the longest. Hint: the answer is not in a bottle of supplements or in a cream.
Benjamin Franklin built his character around 13 virtues — and following his weekly plan could change your life
Posted on January 19, 2018
When I start to work with a client, I ask them to define what their values/virtues and strengths are — taking the VIA strengths survey helps to determine them. Then I ask them to rate their top 6 values each day on a scale of 1 -10. This exercise was also practiced by one of our founding fathers, Benjamin Franklin. Read this article on how esteemed Mr. Franklin defined his values and then contemplated each day how he used them. How many years later and we are still talking about Ben? I would say his method of defining his virtues and living them out served him well … and us.
Posted on December 19, 2017
From Socrates who taught us to “know thyself” and “the unexamined life is not worth living” and to Dale Carnegie, How to Win Friends and Influence People… across the millennia we have heard themes of the importance of gaining and maintaining relationships. This brief article reviews recent studies on how developing emotional intimacy is a key in having a healthy understanding of ourselves which leads to attracting and maintaining emotionally rewarding relationships. Emotions you say, isn’t that “touchy feely?”…emotional intimacy is what is often called “emotional/social intelligence” and, the gaining of such, can lead to more successful outcomes in both work and family life.
Posted on November 12, 2017
It’s fascinating what causes people to remember certain experiences, activities, and times in their lives. Yet, most of the time we wonder what we did last week that was meaningful or, how fast time is going by and … what is there to show for it? This article describes the research behind what makes certain events memorable and how to create more of them to savor and enjoy the life we have. Here are some hints: tell a employee that you appreciate their work, celebrate getting past a disagreement and remaining friends, mark a memory with a ritual that involves a sensory delight…live your life and look to make more moments of connection and gratitude.
Posted on August 23, 2017
Resilience, defined by most as the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity, is widely considered now an important behavior to nurture well-being and healing from life’s challenges. This article outlines specific ways one can practice and develop resilience to manage the stresses living a life may bring.
Posted on August 3, 2017
We all know negative thinking when we hear it, the challenge is managing our own negative thoughts even in the face of hearing the “half empty glass” dialogue of others. This article by NYT health editor Jane Brody describes the compelling research of current social scientists whose data suggests that developing positive emotions in oneself promotes healthy bodies, minds and more life satisfaction.
Posted on June 12, 2017
The Stoics were those Roman and Greek philosophers who flourished in and around the 3rd Century. The Stoic philosophers promtoed ways to manage one’s minds to have a better understanding of the natural world, to be open to a broader view of life beyond pleasure and pain and, to treat others in a fair and just way.
Sounds like a great formula for team work? Yes, and we can also learn a lot from the Stoics about choosing the right actions and priorities which can aid our productive habits. Read on about tips regarding how we think about our time and effort can lead to being more productive, ultimately leading to contributing your talents most effectively.
Posted on January 17, 2017
By knowing what our strengths are, we can consciously think of using them when confronted with everyday stress. This simple article offer a free strengths test that was developed by Drs. Martin Seligman and Chris Peterson- serious, respected social scientists who researched all major cultures to find out what strengths were key to being successful in that culture. Take the test and focus on ways to use these strengths everyday in the New Year to manage the challenges you may face.
Posted on November 20, 2016
An important adult skill to develop: Understanding your own emotions and how they contribute to your thinking. Our best thinking leads to our best actions, producing the connections with others that we desire. This article gives compelling research on how simple acts like smiles, touch and laughter can add great dividends to leading a good life.
Posted on April 11, 2016
Taking time in the midst of a busy work day to breath deeply has been shown to increase awareness, decrease stress and anxiety as well as enhance work performance. To learn more read this brief “how to” article complete with a 5 minute breathing meditation instruction.