101 Ways To Enhance Your Life

by Rosemarie Perla


By Lloyd J. Thomas, Ph.D.

1. Get up 15 minutes earlier.
2. Prepare for the morning the night before.
3. Avoid tight fitting clothes..
4. Avoid relying on chemical aids of any kind.
5. Set appointments ahead.
6. Don’t rely on your memory…write it down.
7. Practice preventative health maintenance.
8. Make duplicate keys.
9. Say “No” more often.
10. Avoid negative people.
11. Use time wisely . Simplify meal times.
12. Always make copies of important papers.
13. Anticipate your needs.
14. Repair anything that doesn’t work properly.
15. Ask for help with the jobs you dislike.
16. Break large tasks into bite-size portions.
17. Look at problems as a challenge.
18. Look for the silver lining in every negative event.
19. Say something nice to someone.
20. Teach a kid to fly a kite. . Walk in the rain.
21. Schedule play time into every day.
22. Take a bubble bath.
23. Believe in yourself.
24. Stop saying negative things to yourself.
25. Visualize yourself winning.
26. Develop your sense of humor.
27. Have goals for yourself.
28. Dance a jig.
29. Say hello to a stranger.
30. Ask a friend for a hug.
31. Look up at the stars.
32. Practice breathing slowly.
33. Learn to whistle a tune.
34. Read a poem.
35. Listen to a symphony.
36. Watch a ballet.
37. Read a story curled up in bed.
38. Do a brand new thing.
39. Stop a bad habit by replacing it with a good one.
40. Buy yourself flowers.
41. Take time to smell the flowers.
42. Find support from others.
43. Ask someone to be your “Vent Partner.”
44. Do it today…avoid procrastinating.
45. Work at being cheerful and optimistic.
46. Put safety first.
47. Do everything in moderation.
48. Be aware of the decisions you make.
49. Pay attention to your appearance.
50. Strive for adequacy or excellence NOT perfection.
51. Stretch your limits a little each day.
52. Look at a work of art.
53. Hum a jingle.
54. Maintain your weight.
55. Plant a tree.
56. Feed the birds.
57. Practice grace under pressure.
58. Stand up and stretch.
59. Learn a new doodle.
60. Memorize a joke.
61. Be responsible for your feelings.
62. Learn to meet your own needs.
63. Become a better listener.
64. Know your limitations and let others know them too.
65. Tell someone to have a good day in foreign language.
66. Throw a paper airplane.
67. Exercise every day.
68. Learn the words to a new song.
69. Get to work early.
70. Clean out one closet.
71. Play patty cake with a toddler.
72. Go on a picnic.
73. Take a different route to work.
74. Leave work early (with permission).
75. Watch a funny movie and eat popcorn.
76. Write a note to a far away friend.
77. Go to a ball game and scream.
78. Cook a meal and eat it by candlelight.
79. Recognize the importance of unconditional love and practice it.
80. Remember that stress is an attitude that you can change.
81. Keep a gratitude journal.
82. Practice a monster smile.
83. Remember you always have options.
84. Develop a support network of people, places and things.
85. Quit trying to fix or change other people.
86. Get enough sleep.
87. Talk less and listen more.
88. Freely praise other people.
89. Meditate.
90. Watch a sun set.
91. Take one day at a time.
92. Keep in mind you have the rest of your life to live.
93. Volunteer.
94. Join a service club.
95. Learn what choices lead to what consequences.
96. Always have a plan “B”
97. Go for a walk.
98. Set priorities for your day’s activities.
99. Write down some attainable goals.
100. Engage in one new activity every day.
101. Live in the present moment and pay attention to it.


Dr. Thomas is a licensed psychologist, author, speaker, and life
coach. He serves on the faculty of the International University of
Professional Studies. He recently co-authored (with Patrick Williams)
the book: “Total Life Coaching: 50+ Life Lessons, Skills and
Techniques for Enhancing Your Practice…and Your Life!” (W.W. Norton
2005) It is available at your local bookstore or on



Leadership and Professional Executive Coaching
In my role as an Executive Coach, I see a lot of very talented business owners and leaders who are cracking under the pressure and responsibilities of extremely demanding jobs. They want to make a big impact but are being pulled in every direction, losing themselves within the large system in which they must operate.
The stress of it weighs them down, feeding negative thinking and making it harder for them to keep a bird’s eye view, mental agility, and balance that true leadership requires.