Mindfulness practice decreases stress

It can be as easy as doing a 5 minute counting meditation and focusing on your breath. New research from Carnegie Mellon University gives a biological explanation as to how mindfulness activities can decrease stress and increase health.

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Leadership and Professional Executive Coaching

In my role as an Executive Coach, I see a lot of very talented business owners and leaders who are cracking under the pressure and responsibilities of extremely demanding jobs. They want to make a big impact but are being pulled in every direction, losing themselves within the large system in which they must operate.

The stress of it weighs them down, feeding negative thinking and making it harder for them to keep a bird’s eye view, mental agility, and balance that true leadership requires.