![Write to deal with anxiety](https://www.perlacoaching.com/wp-content/uploads/2014/11/how-to-deal-with-anxiety-300x210.jpg)
Situations in our work lives, can evoke strong emotions: a tense meeting, challenging changes in the organization, a co-worker gets let go…or you are told your position is cut. How to manage and respond with your best self? I often encourage clients to use this simple and incredibly effective writing tool to get clear on what they want, what they believe and what they think.