Particularly as the holidays descend upon us and the seasons change, it is helpful to remind ourselves of the importance of self care. In our work life, it is challenging to unplug from the “E-Leash” which makes true rest and relaxation harder to attain as the electronic devices can distract us and cause a felt sense of vigilance. This article gives some simple mindful activities to do in order to move you into deeper rest-when you remember to take the time to do so. The author has developed simple practices one can take on to focus on the present moment, tune into your breath and begin the relaxation process.
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