This article highlights many lessons learned over the last decade regarding digital technology -- both positive and negative. A good
Particularly as the holidays descend upon us and the seasons change, it is helpful to remind ourselves of the importance
Taking time in the midst of a busy work day to breath deeply has been shown to increase awareness, decrease
The current research on leadership describes the importance of Leaders learning mindfulness methods,e.g, deep breathing, visualization, meditation, etc. -
Richard Davidson is probably the foremost researcher on the effect of meditation on the brain. He has studied Tibetan monks
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