Tag: Workplace health

Turning Negative Thinkers into Positive Ones

Posted on August 3, 2017

We all know negative thinking when we hear it, the challenge is managing our own negative thoughts even in the face of hearing the "half empty glass" dialogue of others.  This article by NYT health editor Jane Brody describes the compelling research of current social scientists whose data suggests that developing positive emotions in oneself promotes healthy bodies, minds and more life satisfaction.

Mindfulness practice decreases stress

Posted on February 23, 2015

It can be as easy as doing a 5 minute counting meditation and focusing on your breath. New research from Carnegie Mellon University gives a biological explanation as to how mindfulness activities can decrease stress and increase health.