Tag: relaxation

Allow Yourself to Rest

Posted on December 12, 2017

Particularly as the holidays descend upon us and the seasons change, it is helpful to remind ourselves of the importance of self care.  In our work life, it is challenging to unplug from the “E-Leash” which makes true rest and relaxation harder to attain as the electronic devices can distract us and cause a felt sense of vigilance. This article gives some simple mindful activities to do in order to move you into deeper rest-when ...