Blog Categories: Managing Strong Emotion

Managing Yourself: Emotional Intelligence

Posted on June 22, 2015

Diagram of emotional intelligence

How well do you manage yourself at work?  How about communicating with co-workers? Are you aware of your emotions enough to understand them before you say what you think?   Take this information quiz and get a clearer idea of how well you use your emotional intelligence now when leading.  This article also gives suggestions/resources to support improving this valuable set of skills for business leaders.

Write! Research Shows You Will Be Happier and More Successful

Posted on November 16, 2014
Write to deal with anxiety
Write to deal with anxiety

Situations in our work lives, can evoke strong emotions: a tense meeting, challenging changes in the organization, a co-worker gets let go…or you are told your position is cut. How to manage and respond with your best self? I often encourage clients to use this simple and incredibly effective writing tool to get clear on what they want, what they believe and what they think.