This article highlights many lessons learned over the last decade regarding digital technology -- both positive and negative.  A good

In my experience as a pscycholgoist and leadership Coach, I often hear the challenge successful people have in managing their

This article points out the key ways to use strengths, and how we often  overuse key strengths.  A study is

I frequently look for new ways to schedule my "to do" tasks...good ideas here...I have used the MIT's method for

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Taking time in the midst of a busy work day to breath deeply has been shown to increase awareness, decrease

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Every wondered "What is the best version of myself?"  The answer to this is embedded in this article which outline

Situations in our work lives, can evoke strong emotions: a tense

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Surprising new research that shows us how we all have learned at an early age to detect lying or dishonesty.