Tag: self-esteem
How to Be More Confident? Learn Self Compassion
Posted on April 11, 2016
This tweet from internet Hippo offers a sad but true insight: we are often tougher on ourselves than others are on us. Kristen Neff is a professor at the University of Texas at Austin and has written a book on Self-Compassion or, learning how to treat oneself with kindness. By this she means the same kindness and care we would give to a good friend. This article reviews Dr. Neff's research on self-compassion. Why self-compassion ...
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