In the words of Joyce Gottlieb, writer, coach and psychotherapist, “…we grow in connection with others.”  The following article (written

This article highlights many lessons learned over the last decade regarding digital technology -- both positive and negative.  A good

In my experience as a pscycholgoist and leadership Coach, I often hear the challenge successful people have in managing their

Many people agree that our culture is growing more impatient, selfish, disrespectful and ungrateful. Those who haven’t noticed are likely

Resilience, defined by most as the ability to recover from setbacks, adapt well to change, and keep going in the

Every wondered "What is the best version of myself?"  The answer to this is embedded in this article which outline

   The Four P's of happiness:  Purpose, Perspective, People and Play - Read here as to how you can develop

[video_lightbox_youtube video_id="HSSrVW_zYK4" width="640" height="390" anchor="https://www.perlacoaching.com/wp-content/uploads/2013/01/PositivityInTheWorkPlace-600.jpg"]Research shows that when we can maintain a ratio of 3 (positive emotion) : 1 (negative

Amid economic challenges like those at work today, companies need to transform themselves, adapting to survive and even move ahead.

"The desire to do something because you find it deeply satisfying and personally challenging inspires the highest levels of creativity,

“Let the beauty of what you love, be what you do” Jahad-ad-din Rumi (Persian poet 1207-1273)

"The hardest arithmetic to master is that which enables us to count our blessings." -Eric Hoffer The holiday card that

"Let him that would move the world, first move himself" --Socrates Executive coaches work more or less exclusively with senior

“Positive emotions are not trivial luxuries, but instead might be critical necessities for optimal functioning.” — Barbara Fredrickson Positive Psychology

“There are, at least, TWO ways to relate to anything:  a small minded way and a large minded way. Choose

These blogs will offer three things: an inspirational quote that seeks to inspire you, the reader; second, a teaching or