The world as we know it today is complicated, busy, stimulating and filled with "breaking news."  How to calm the

Social Scientists at the turn of the 21st century decided to study what makes people thrive, flourish and lead successful

  This article written by one of the  major researchers in the science of  Positive Psychology states:  "Contrary to some

“What the world needs now is love, sweet love It's the only thing that there's just too little of What

[video_lightbox_youtube video_id="HSSrVW_zYK4" width="640" height="390" anchor="https://www.perlacoaching.com/wp-content/uploads/2013/01/PositivityInTheWorkPlace-600.jpg"]Research shows that when we can maintain a ratio of 3 (positive emotion) : 1 (negative

"The hardest arithmetic to master is that which enables us to count our blessings." -Eric Hoffer The holiday card that

“Positive emotions are not trivial luxuries, but instead might be critical necessities for optimal functioning.” — Barbara Fredrickson Positive Psychology

These blogs will offer three things: an inspirational quote that seeks to inspire you, the reader; second, a teaching or