This article points out the key ways to use strengths, and how we often  overuse key strengths.  A study is

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[video_lightbox_youtube video_id="HSSrVW_zYK4" width="640" height="390" anchor="https://www.perlacoaching.com/wp-content/uploads/2013/01/PositivityInTheWorkPlace-600.jpg"]Research shows that when we can maintain a ratio of 3 (positive emotion) : 1 (negative

“Let the beauty of what you love, be what you do” Jahad-ad-din Rumi (Persian poet 1207-1273)

"Let him that would move the world, first move himself" --Socrates Executive coaches work more or less exclusively with senior