Blog Categories: Daily Exercise to Increase Happiness
Posted on July 1, 2015
Every wondered “What is the best version of myself?” The answer to this is embedded in this article which outline recent research on ways to make your life happier – or ways to infuse more positive emotion into your life…and enjoy it. Caveat: like much of life, this involves attention, monitoring and practicing new ways of doing things.
Posted on September 6, 2013
Dr. Martin Seligman is known as the “father of Positive Psychology.” In this short video he outlines a powerful exercise called the “Three blessings” or “what I am grateful for each day.” This simple exercise, done each day, can increase your sense of happiness and well being.