Tag: Daily Exercise to Increase Happiness

How to Stop Obsessing Over Your Mistakes

Posted on September 8, 2019

In my experience as a pscycholgoist and leadership Coach, I often hear the challenge successful people have in managing their thoughts around mistakes which they have made.  The pointers given in this brief Harvard Business Review article are timeless and quite effective.  And, to top it off, these "manage your mind around mistakes" methods are founded in social science research.

How to Find Happiness…3 Secrets From Research

Posted on July 1, 2015

Every wondered "What is the best version of myself?"  The answer to this is embedded in this article which outline recent research on ways to make your life happier - or ways to infuse more positive emotion into your life...and enjoy it.  Caveat: like much of life, this involves attention, monitoring and practicing new ways of doing things.

Three Blessings™

Posted on September 6, 2013

Dr. Martin Seligman is known as the "father of Positive Psychology." In this short video he outlines a powerful exercise called the "Three blessings" or "what I am grateful for each day." This simple exercise, done each day, can increase your sense of happiness and well being. [video_lightbox_youtube video_id="RT2vKMyIQwc" width="640" height="355" anchor="https://www.perlacoaching.com/wp-content/uploads/ThreeBlessings.jpg"]