Blog Categories: Daily Exercise to Increase Happiness

How to Find Happiness…3 Secrets From Research

Posted on July 1, 2015

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Every wondered “What is the best version of myself?”  The answer to this is embedded in this article which outline recent research on ways to make your life happier – or ways to infuse more positive emotion into your life…and enjoy it.  Caveat: like much of life, this involves attention, monitoring and practicing new ways of doing things.

Three Blessings™

Posted on September 6, 2013

Dr. Martin Seligman is known as the “father of Positive Psychology.” In this short video he outlines a powerful exercise called the “Three blessings” or “what I am grateful for each day.” This simple exercise, done each day, can increase your sense of happiness and well being.