3 Simple Steps to Reduce Stress in the New Year

By knowing what our strengths are, we can consciously think of using them when confronted with everyday stress.  This simple article offer a free strengths test that was developed by Drs. Martin Seligman and Chris Peterson- serious, respected social scientists who researched all major cultures to find out what strengths were key to being successful in that culture. Take the test and focus on ways to use these strengths everyday in the New Year to manage the challenges you may face.

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