Mindfulness: Simple Methods to Begin

Mindfulness

The current research on leadership describes the importance of Leaders learning mindfulness methods,e.g, deep breathing, visualization, meditation, etc. – basically ways to calm your brain and open up space for thinking.  But how does one begin to do this?  This article reviews some simple ways of learning mindfulness methods to make your brain calmer and happier.  Those you lead will notice the difference…and so will you.

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