Using Evidence Based Positive Psychology Methods to Grow Your Business

Posted on January 10, 2016

positive-psychology-2-728 copy

Social Scientists at the turn of the 21st century decided to study what makes people thrive, flourish and lead successful lives.  The results of these studies have given us some rich data to apply to our lives, especially our work lives where we are spending more and more of our time. Applying these resources to the work place costs minimal amounts.  The rewards on this investment yield: increased employee engagement, greater employee productivity and higher job satisfaction to name a few.  This brief article article gives a review of the benefits of applying positive psychology in the work place and how your business can thrive as a result. Many of the workshops and trainings that I do focus on more engaged employees and increased profitability applying Positive Psychology methods in the work place. Contact me if you would like more information:

Improve your life? That is easy!

Posted on November 20, 2015

improving your life, wellness in life, being happier, Rosemarie Perla leadership coachI published this post several years ago and realized that it is a great one to “remind and review” on how easy it is to improve your life!

Training Our Brains to Better Manage and Express Emotions and Thinking

Posted on July 28, 2015

meditation for calming self, exercise for managing selfRichard Davidson is probably the foremost researcher on the effect of meditation on the brain. He has studied Tibetan monks by using EEG’s to watch their brains during meditation. He was invited to study the monks by the Dalai Lama – a spiritual leader most interested in science.  Why meditation for those of us in Business?  We are learning through this research that mindfulness practices help leaders to calm, become better able to respond in stressful situations and, more focused in daily decision-making activities.  This article about mindfulness uses delightful examples from the Pixar movie INSIDE/OUT to describe research on emotions and the brain.

How to Find Happiness…3 Secrets From Research

Posted on July 1, 2015


Every wondered “What is the best version of myself?”  The answer to this is embedded in this article which outline recent research on ways to make your life happier – or ways to infuse more positive emotion into your life…and enjoy it.  Caveat: like much of life, this involves attention, monitoring and practicing new ways of doing things.

Managing Yourself: Emotional Intelligence

Posted on June 22, 2015

Diagram of emotional intelligence

How well do you manage yourself at work?  How about communicating with co-workers? Are you aware of your emotions enough to understand them before you say what you think?   Take this information quiz and get a clearer idea of how well you use your emotional intelligence now when leading.  This article also gives suggestions/resources to support improving this valuable set of skills for business leaders.

Six Things Successful People Do Everyday

Posted on May 1, 2015

most-productive-peopleMy colleague and I presented on time management to a group of architects last week. Our take-away was before you can manage your time/projects, you must learn to manage yourself.  Enjoy this article on ways to focus each day to make it a successful day...notice number one is “Manage Your Mood.”

Mindfulness practice decreases stress

Posted on February 23, 2015

It can be as easy as doing a 5 minute counting meditation and focusing on your breath. New research from Carnegie Mellon University gives a biological explanation as to how mindfulness activities can decrease stress and increase health.

Want to Engage and Motivate Your Employees?

Posted on February 23, 2015

-why-engagement-happens-in-employeess-hearts-not-their-mindsHow to engage employees?  This article offers proven methods to answer this question…simply Love them.

Walking at lunchtime Can Improve Productivity

Posted on February 11, 2015

Walking has been described as a great way to increase creativity, clear the head, improve your sense of well-being.  Read how workers who participate in lunch time walks increase their productivity .  Makes sense, huh?

101 Ways To Enhance Your Life

Posted on January 22, 2015


By Lloyd J. Thomas, Ph.D.

1. Get up 15 minutes earlier.
2. Prepare for the morning the night before.
3. Avoid tight fitting clothes..
4. Avoid relying on chemical aids of any kind.
5. Set appointments ahead.
6. Don’t rely on your memory…write it down.
7. Practice preventative health maintenance.
8. Make duplicate keys.
9. Say “No” more often.
10. Avoid negative people.
11. Use time wisely . Simplify meal times.
12. Always make copies of important papers.
13. Anticipate your needs.
14. Repair anything that doesn’t work properly.
15. Ask for help with the jobs you dislike.
16. Break large tasks into bite-size portions.
17. Look at problems as a challenge.
18. Look for the silver lining in every negative event.
19. Say something nice to someone.
20. Teach a kid to fly a kite. . Walk in the rain.
21. Schedule play time into every day.
22. Take a bubble bath.
23. Believe in yourself.
24. Stop saying negative things to yourself.
25. Visualize yourself winning.
26. Develop your sense of humor.
27. Have goals for yourself.
28. Dance a jig.
29. Say hello to a stranger.
30. Ask a friend for a hug.
31. Look up at the stars.
32. Practice breathing slowly.
33. Learn to whistle a tune.
34. Read a poem.
35. Listen to a symphony.
36. Watch a ballet.
37. Read a story curled up in bed.
38. Do a brand new thing.
39. Stop a bad habit by replacing it with a good one.
40. Buy yourself flowers.
41. Take time to smell the flowers.
42. Find support from others.
43. Ask someone to be your “Vent Partner.”
44. Do it today…avoid procrastinating.
45. Work at being cheerful and optimistic.
46. Put safety first.
47. Do everything in moderation.
48. Be aware of the decisions you make.
49. Pay attention to your appearance.
50. Strive for adequacy or excellence NOT perfection.
51. Stretch your limits a little each day.
52. Look at a work of art.
53. Hum a jingle.
54. Maintain your weight.
55. Plant a tree.
56. Feed the birds.
57. Practice grace under pressure.
58. Stand up and stretch.
59. Learn a new doodle.
60. Memorize a joke.
61. Be responsible for your feelings.
62. Learn to meet your own needs.
63. Become a better listener.
64. Know your limitations and let others know them too.
65. Tell someone to have a good day in foreign language.
66. Throw a paper airplane.
67. Exercise every day.
68. Learn the words to a new song.
69. Get to work early.
70. Clean out one closet.
71. Play patty cake with a toddler.
72. Go on a picnic.
73. Take a different route to work.
74. Leave work early (with permission).
75. Watch a funny movie and eat popcorn.
76. Write a note to a far away friend.
77. Go to a ball game and scream.
78. Cook a meal and eat it by candlelight.
79. Recognize the importance of unconditional love and practice it.
80. Remember that stress is an attitude that you can change.
81. Keep a gratitude journal.
82. Practice a monster smile.
83. Remember you always have options.
84. Develop a support network of people, places and things.
85. Quit trying to fix or change other people.
86. Get enough sleep.
87. Talk less and listen more.
88. Freely praise other people.
89. Meditate.
90. Watch a sun set.
91. Take one day at a time.
92. Keep in mind you have the rest of your life to live.
93. Volunteer.
94. Join a service club.
95. Learn what choices lead to what consequences.
96. Always have a plan “B”
97. Go for a walk.
98. Set priorities for your day’s activities.
99. Write down some attainable goals.
100. Engage in one new activity every day.
101. Live in the present moment and pay attention to it.


Dr. Thomas is a licensed psychologist, author, speaker, and life
coach. He serves on the faculty of the International University of
Professional Studies. He recently co-authored (with Patrick Williams)
the book: “Total Life Coaching: 50+ Life Lessons, Skills and
Techniques for Enhancing Your Practice…and Your Life!” (W.W. Norton
2005) It is available at your local bookstore or on