This beautifully written article reminds us that, no matter how many self-improvement exercises we engage in…”The thing that makes us happiest in life is other
In my experience as a pscycholgoist and leadership Coach, I often hear the challenge successful people have in managing their thoughts around mistakes which they
We have a lot to learn from research–not only living well, longer — but happier. So a group of demographers published papers on those areas
Particularly as the holidays descend upon us and the seasons change, it is helpful to remind ourselves of the importance of self care. In our
It’s fascinating what causes people to remember certain experiences, activities, and times in their lives. Yet, most of the time we wonder what we did
Resilience, defined by most as the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity, is widely
We all know negative thinking when we hear it, the challenge is managing our own negative thoughts even in the face of hearing the “half
By knowing what our strengths are, we can consciously think of using them when confronted with everyday stress. This simple article offer a free strengths
An important adult skill to develop: Understanding your own emotions and how they contribute to your thinking. Our best thinking leads to our best actions, producing
Taking time in the midst of a busy work day to breath deeply has been shown to increase awareness, decrease stress and anxiety as well
