Blog Categories: Self Care

The Busier You Are, the More You Need Quiet Time

Posted on March 6, 2019

The more I read about leadership, self-development and thriving, writing, and finding work-life balance…the more I find this concept of carving out time to quiet. Our biggest thinkers, innovators, and creators, whether past or present, all agree…take time for quiet reflection and calming oneself.

This is How to Have a Long Awesome Life: 7 Secrets from Research

Posted on January 23, 2019

We have a lot to learn from research–not only living well, longer — but happier.  So a group of demographers published papers on those areas in the world where people do just that:  Areas where people were up to three times more likely to live to 100 than the average American. And they didn’t just live long — they lived well. Healthier. Happier. Fewer diseases. More energy.  Read this concise blog to find out what the researchers did — lessons for living longer from people around the world who lived the longest.  Hint:  the answer is not in a bottle of supplements or in a cream.

A simple question that can help your intimate relationship grow and become stronger

Posted on January 2, 2018

Three simple (yet challenging to practice) behaviors can help in making intimate relationships stronger: Taking accountability for one’s own behavior, speaking from the heart and realizing what “true love” really means.  In this blog post, novelist Richard Paul Evans reveals how asking his partner a simple question each day using behaviors mentioned above not only saved his marriage — but has also lead to a fuller, more meaningful relationship.

Allow Yourself to Rest

Posted on December 12, 2017

Allow Yourself to RestParticularly as the holidays descend upon us and the seasons change, it is helpful to remind ourselves of the importance of self care.  In our work life, it is challenging to unplug from the “E-Leash” which makes true rest and relaxation harder to attain as the electronic devices can distract us and cause a felt sense of vigilance. This article gives some simple mindful activities to do in order to move you into deeper rest-when you remember to take the time to do so.  The author has developed simple practices one can take on to focus on the present moment, tune into your breath and begin the relaxation process.