This beautifully written article reminds us that, no matter how many self-improvement exercises we engage in…”The thing that makes us happiest in life is other
When I start to work with a client, I ask them to define what their values/virtues and strengths are — taking the VIA strengths
Three simple (yet challenging to practice) behaviors can help in making intimate relationships stronger: Taking accountability for one’s own behavior, speaking from the heart and
It’s fascinating what causes people to remember certain experiences, activities, and times in their lives. Yet, most of the time we wonder what we did
Resilience, defined by most as the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity, is widely
We all know negative thinking when we hear it, the challenge is managing our own negative thoughts even in the face of hearing the “half
An important adult skill to develop: Understanding your own emotions and how they contribute to your thinking. Our best thinking leads to our best actions, producing
The world as we know it today is complicated, busy, stimulating and filled with “breaking news.” How to calm the brain and body and get
Every wondered “What is the best version of myself?” The answer to this is embedded in this article which outline recent research on ways to
101 WAYS TO ENHANCE YOUR LIFE By Lloyd J. Thomas, Ph.D. 1. Get up 15 minutes earlier. 2. Prepare for the morning the night before.
