Posted on October 10, 2019
This article is written by a psychologist who studies the "Good Life." Don't we all want a little more of that? So play, according to research, is not only fun...but play and fun are instrumental to our well being, helps us be more creative, build better relationships and improves our mood. Positive Psychology superhero Christopher E. Peterson put it this way, play is “…a robust predictor of how satisfied we are with our lives.” ...
Posted on March 27, 2019
I frequently look for new ways to schedule my "to do" tasks...good ideas here...I have used the MIT's method for years and find it rewarding as at least at the end of the day, I can say I accomplished my Most Important Tasks. Read more about these 5 scheduling methods and possibly find one that works for you.
Posted on October 14, 2018
This HBR article written by Michelle Gielan, Positive Psychology researcher gives a surprising view of Out-Of-Office (OOO) messages. She gives ideas as to how we can use the message to build social connections which, research finds that social connection, which adds meaning and depth to our relationships, is the greatest predictor of long-term levels of happiness, and can be a major contributing factor to our performance at work. She also offers some creative examples beyond ...
Posted on August 23, 2017
Resilience, defined by most as the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity, is widely considered now an important behavior to nurture well-being and healing from life's challenges. This article outlines specific ways one can practice and develop resilience to manage the stresses living a life may bring.
Posted on August 3, 2017
We all know negative thinking when we hear it, the challenge is managing our own negative thoughts even in the face of hearing the "half empty glass" dialogue of others. This article by NYT health editor Jane Brody describes the compelling research of current social scientists whose data suggests that developing positive emotions in oneself promotes healthy bodies, minds and more life satisfaction.
Posted on June 12, 2017
The Stoics were those Roman and Greek philosophers who flourished in and around the 3rd Century. The Stoic philosophers promtoed ways to manage one's minds to have a better understanding of the natural world, to be open to a broader view of life beyond pleasure and pain and, to treat others in a fair and just way. Sounds like a great formula for team work? Yes, and we can also learn a lot from the ...
Posted on January 17, 2017
By knowing what our strengths are, we can consciously think of using them when confronted with everyday stress. This simple article offer a free strengths test that was developed by Drs. Martin Seligman and Chris Peterson- serious, respected social scientists who researched all major cultures to find out what strengths were key to being successful in that culture. Take the test and focus on ways to use these strengths everyday in the New Year to ...
Posted on November 20, 2016
[caption id="attachment_1684" align="aligncenter" width="300"] ...understanding feelings can lead to the good life[/caption] An important adult skill to develop: Understanding your own emotions and how they contribute to your thinking. Our best thinking leads to our best actions, producing the connections with others that we desire. This article gives compelling research on how simple acts like smiles, touch and laughter can add great dividends to leading a good life.
Posted on November 13, 2016
When giving trainings in Leadership Management, people often tell me that the first thing they do in the morning is to check their email. Read this HBR post on how that little habit may catapult you into a day of having difficulty focusing and thus creating the productivity you want.
Posted on February 11, 2015
Walking has been described as a great way to increase creativity, clear the head, improve your sense of well-being. Read how workers who participate in lunch time walks increase their productivity . Makes sense, huh?