An Evening Ritual That Will Make You Happier

good night ipadThe world as we know it today is complicated, busy, stimulating and filled with “breaking news.”  How to calm the brain and body and get a good nights rest?  After all, we are learning through mind/body research how important a good nights sleep is to our days of fulfilling work.  Good news: social scientists have discovered some ways to train our brains to power down at night and look forward to the new day tomorrow.  This article gives great insights and specific activities as to how to end our day celebrating what was and – start the new day with the anticipation of fun and contribution.

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